Releasing Expectations & Being Your True Self w/ Sally Skelton #75

Sally Meyers brings a raw truth to the fitness industry about the false programming that plagues every diet fad or work out routine. The older you get the harder it can be to keep that unwanted weight off. She has designed a life coaching and individualized fitness plan to help women mentally shed the unwanted layers mentally and physically that are holding them back in life. We talk on the expectations of women and just the BS narrative we were all brought up with but are breaking out of. 

How to Work with Me | Happy Ripples Coaching

"You know there are changes you want to make in your life, but you're feeling stuck and confused.

No matter how hard you try, you can't seem to wrap your head around what is holding you back. The circle keeps spinning, but nothing changes. 

 

You've heard about life coaching. Maybe even read a book by a life coach and follow a few online, but it all seems too holistic, and you have no idea how life coaching can help you.

 

This is the simplest way to explain Life Coaching:

• Life Coaching is working with a certified professional to unravel why you're having a hard time moving forward in life.

• She helps you uncover what's holding you back.

• A life coach will create a personalized action plan that will help you work through past experiences.

• She keeps you accountable for your action plan.

• Your life coach provides you with the stepping stones to work and achieve your goals"

 

• Keep in Touch with all of Moonbeam's Adventures

  Safe Space with Cheyenne Podcast: https://open.spotify.com/show/5W7zl2R8XggkQbZGztDOY7?si=d84fbd2aa03f44a6

  Buy Me A Coffee: https://www.buymeacoffee.com/SSWC

  TikTok: Cheyenne Moore (@moorewyoming) TikTok | Watch Cheyenne Moore's Newest TikTok Videos

  Instagram: Cheyenne Moore (@im_a_wanderlust) • Instagram photos and videos

  Youtube: (5) Safe Space with Cheyenne - YouTube
  
  

  Theme song is "Destiny" by Neovaii off the album “Twilight”

  https://open.spotify.com/track/1BeOgcUxyLBxZv3UolrlGq?si=2e2d49d216924d25 

   

  TODAY'S MUSIC sponsored by Vitality Xposed Performance Photography

  www.vitalityxposed.com 

   

  Sharing:  Dim by The Publik 

  Listen Now on Spotify: https://open.spotify.com/track/37sutklLNnro3QdUDFR5DI?si=1dc3bb7f176a4de3 

   Please download and share.

  Thank you for listening. I love you All.

   

  Spotify Playlist 

  “SSWC Season 1 Music”

   

  https://open.spotify.com/playlist/2lqywuSXqbpbsdu16kC6hq?si=bz0Z9GypRuKOX2PEvmRvdw 

   

  Say hello to our partners at Hooser Media Network - They are “The Future of Media”

  providing access to numerous podcast programs discussing a variety of topics, interests, and discussions to fulfill the needs of any listener with any different interest! We work to give you the best in streaming content on multiple video and audio platforms.

   

  Sponsor the Safe Space Movement: safespacewithcheyenne@gmail.com

  Promote your products on the show: safespacewithcheyenne@gmail.com 

   BE A GUEST ON THE SHOW: safespacewithcheyenne@gmail.com 

   

  Vitality Xposed Concert Photography

   www.vitalityxposed.com 

  https://instagram.com/vitalityxposed?utm_medium=copy_link 

   

  Don't you miss the shows? the feeling of music flowing through your body as you sway in front of your favorite artists? Vitality Xposed is here to bring the concert feels to your living room or wherever you are - with professional grade shots of your favorite artists and true front row gratitude. Head on over to her Instagram and fall in love with every performer she shares. We love you Kellie thank you for all you do for the music and the arts community :)